Wild rocket, also known as arugula or roquette, is a peppery, slightly bitter leafy green used in salads, sandwiches, and as a garnish. Its zesty flavour adds a distinctive kick to dishes. It’s a nutrient-rich plant, packed with vitamins A, C, K, folate, calcium, and iron, and is often associated with promoting healthy digestion and potentially reducing cancer risk.

🌱 SEEDLING HEIGHT | 15cm-20cm, including the root system

🥗 WHERE TO PLANT | Middle two level

Harvest Suggestions:

• Salads: Perfect for adding a peppery kick to fresh mixed salads.
• Sandwiches: Use as a flavorful garnish in sandwiches and wraps.
• Pasta Dishes: Toss into pasta for a zesty contrast.
• Pesto: Blend with garlic, olive oil, and nuts for a spicy twist on traditional pesto.
• Garnish: Great for garnishing soups, pizzas, and roasted vegetables.