Spinach is best harvested by picking the outer leaves regularly to prolong the productivity of each plant and encourage continued growth. This iron-rich and wonderfully nutritious vegetable thrives in winter and is a hearty addition to warming meals.

🌱 SEEDLING HEIGHT | 8cm-20cm including the root system

🥗 WHERE TO PLANT | Middle tow levels

Harvest Suggestions:

• Sautéed: Perfect for hearty winter stir-fries and side dishes.
• Fresh: Add to salads for a nutrient-dense crunch.
• Soups: Stir into soups or broths for added depth and nutrition.
• Steamed: Retains vibrant color and nutrients, great as a side.
• Baked: Use in casseroles or savory baked dishes for extra texture and flavor.