This dark, fine-curled variety of kale offers a mild brassica/mustard flavour and is perfect for both baby leaf harvesting and bunching. High in antioxidants, it boasts more than twice the Vitamin C of spinach, along with abundant Calcium, Vitamin K, fibre, protein, folate, and nutrients that support eye health. Harvest young for sweeter leaves, and avoid planting in extremely hot positions.
🌱 SEEDLING HEIGHT | 15cm-20cm, including the root system
🥗 WHERE TO PLANT | Middle to bottom levels
Harvest Suggestions:
• Kale chips: Toss with olive oil and bake for a crunchy snack. • Stir-fried kale: Sauté with garlic and a splash of soy sauce. • Green smoothies: Blend with fruits and yoghurt for a nutritious drink. • Kale salad: Massage leaves with dressing for a tender, flavourful salad. • Kale pesto: Blend with nuts, Parmesan, and olive oil for a rich sauce.
