This variety of kale produces dark, finely curled leaves with a mild brassica/mustard flavour, making it ideal for baby leaf harvesting and bunching. Best harvested when young for sweeter leaves, it thrives in cooler positions and provides a nutrient-dense addition to your garden. Known for its high antioxidant content, kale offers more than twice the Vitamin C of spinach, along with more Calcium, Vitamin K, protein, and folate. It’s also a great source of fibre and supports eye health.

🌱 SEEDLING HEIGHT | 15cm-20cm, including the root system

🥗 WHERE TO PLANT | Top to middle levels

Harvest Suggestions:

• Fresh: Add to salads or sandwiches for a fresh, nutritious crunch.
• Sautéed: Lightly sauté with garlic and olive oil for a tasty side dish.
• Smoothies: Blend into smoothies for a boost of vitamins and antioxidants.
• Soups & Stews: Incorporate into soups for added nutrition and texture.
• Pesto: Use kale as a base for a nutrient-packed pesto, great for pasta or as a dip.